CD 1

1- Needle and Haystack Life – 3:46
2- Mess of Me – 3:28
3- Your Love Is a Song – 4:19
4- The Sound (John M. Perkins' Blues) – 3:46
5- Enough to Let Me Go – 3:52
6- Free – 4:02
7- Hello Hurricane – 4:04
8- Always – 4:19
9- Bullet Soul – 3:24
10- Yet – 3:53
11- Sing It Out – 5:17
12- Red Eyes – 4:49

CD2-Deluxe Edition

1- Needle (Writing Sessions, San Diego, Spring '08) – 1:50
2- Needle (July '08 – Take 7) – 4:16
3- Mess of Me (Charlie Peacock Sessions, Aug. '07) – 3:05
4- Red Eyes (Jan. 12, 2009 – Take 1) – 3:24
5- Sing It Out (Writing Session, Raleigh, NC, Fall '08) – 0:44
6- Sing It Out (Dark Version, Nov. 22 '08 – Take 6) – 1:46
7- The-Voice-Inside-Your-Head Interlude – 0:06
8- Your Love Is a Gun (Bullet Soul Early Version) – 3:31
9- Enough Reprise – 0:32
10- Yet (Dressing Room Demo, Fall '07) – 1:36
11- Yet (Nov. 4 '08 – Take 07) – 3:53
12- Tambo-Cave-at-Gmail-Dot-Com Interlude – 0:14
13- Sing It Out (Demo, Oct. '09, Prog Drums) – 4:35
14- Red Eyes (Demo, Early '05) – 2:15
15- Always Yours (Nov. 13, '08 – Take 9) – 4:22
16- Always Yours, Tim's Unused Bridge – 0:50
17- Mess of Me (Demo, Aug. '08 – Take 2, Full Band) – 3:49
18- Nicaraguan-Maracas Interlude – 0:25
19- Mess of Me (Early Demos) – 2:01
20- Your Love Is A Gun (Bullet Soul Laptop Demo) – 3:25
21- Hello Hurricane (Early Demos) – 2:22
22- Distortion Interlude – 0:06
23- Needle (Nov. 18, '08 – Take 12) – 3:33
24- Sing It Out (Mar. 19, '09) – 5:29